You know it is surprising to see how my life has changed over the years. Maybe it is surprising because it happened while I was busy working! What I mean is, as I have grown, my responsibilities have grown too. First, it was just work, then it became balancing work and my own family. And now, I also have ageing parents to look after. It has been quite the change and I hope I have managed to look after myself, and my parents, well.

One thing I have become conscious of is setting the right example for my parents. I have to ensure that if I’m telling them to exercise, then I’m doing that as well. If I’m telling them to eat right, then I have to make sure I’m eating a well-balanced meal too.

It’s one of the reasons I have become very particular about reading ingredients on the food/snack package that I consume or serve my parents. It has helped me in checking that the diet they or I am eating is balanced, contains the vitamins and minerals that our bodies need, etc.

Because of all that I have had to read up, I have learnt more about the role of vitamins, in particular, Vitamin C. Are you curious about what I learnt? Then read on:

Why Vitamin C[1] is needed?

• Vitamin C is a powerful antioxidant that can strengthen your body’s natural defence. Studies show that consuming Vitamin C can increase your blood antioxidant levels by up to 30%.[2]. This may reduce the risk of chronic diseases
• Vitamin C is known to have many health benefits. That’s why my father’s doctor recommended that while I prepare his daily diet, I add an extra dose of this vitamin in its natural sources like lemon juice and oranges.
• It helps in the efficient absorption of iron from the diet. Recently my mother was detected with anaemia and on her doctor’s recommendation, started taking Limcee Vitamin C Chewable Tablets 500mg for enhancing the absorption of iron in her body[3] along with other natural sources of this vitamin. Remember to always consult your doctor to confirm the dosage because each body is different.

As my responsibilities have grown, I have to take care of my own needs too. I’m very aware of the fact that without taking care of my health, I will not be able to take care of anyone else. One of the things I learnt about Vitamin C is that in case you don’t get enough of it from natural sources, you may need supplementation. After talking to my physician and on his recommendation, I have now added Limcee to my routine. I am confident that I can #BoostImmunityWithLimcee too. I feel better, knowing that I’m doing everything I can to care for myself.

Just like my parents and I were recommended to add Vitamin C supplementation to their diets based on their specific requirements, you also may need one based on your body. Check with your physician and don’t forget to follow their guidelines for best results!

Disclaimer: The views expressed in these blog contents are independent views solely of the blogger based on their personal experience, research and due diligence on the product referred. The content herein is sponsored by Abbott Healthcare Private Limited (Abbott) for product information purposes, intended for Indian residents only. It does not replace the advice of a physician, nor is a recommendation or endorsement by Abbott. Advice of a qualified physician should be sought for understanding suitability of the referred product before consuming, for diagnosis and before starting any medication, exercise and diet. Please discuss your existing medical conditions and medical history with your physician.

The content does not necessarily reflect the views of Abbott or its affiliates. Although greatest possible care has been taken in compiling, checking and developing the content to ensure that it is accurate and complete, Abbott is not responsible or in any way liable for any injury or damage to any persons in view of reliance placed on or action taken basis of the information herein, or any errors, omissions or inaccuracies and/or incompleteness of the information.

[1] https://www.healthline.com/nutrition/vitamin-c-benefits

[2] https://www.healthline.com/nutrition/vitamin-c-benefits#:~:text=Studies%20show%20that%20consuming%20more,inflammation%20(%204%20%2C%205).&text=Vitamin%20C%20is%20a%20strong,chronic%20diseases%20like%20heart%20disease.

[3] https://www.1mg.com/otc/limcee-chewable-tablet-orange-otc173959